About Our Fitness Programs
Why is fitness important?
Regular exercise and physical activity stimulates strong muscles and bones. It improves respiratory, cardiovascular health, and helps promote a better quality of life. Staying active is very beneficial in helping YOU stay healthy!
Whether it's for the students who are looking to maintain conditioning during off season, or the adult who is looking to start a healthier life style. You can choose between our Youth Strength & Conditioning class - ages 12-17yrs, or our Adult Fitness Boot Camp - Ages 18+.