ADULT FITNESS BOOTCAMP

Adults 18+

OBJECTIVES:

  1. Foster a safe and fun community of Fitness enthusiasts

  2. Non-competitive, non-judgmental, all encouraging atmosphere

  3. Build a foundation of physical fitness.

  4. Iterate importance of cardiovascular health

  5. Promote benefits of regular exercise/ healthy decisions

  6. Suggested Food Alternatives

  7. 3 days in the gym / 2 days guided trail run

  8. Mon - Friday: 9am-10am

MATERIAL'S NEEDED

  1. Comfortable athletic wear. 

  2. Appropriate footwear for outdoor/all terrain running

  3. Water Bottle

ACTIVITIES

  1. 5 days of workouts (Monday - Friday) 

  2. Trail running (3-5 miles)

  3. Course running (1-3 miles)

  4. Mobility exercises

  5. Core and balance exercises

WE ARE HERE TO HELP YOU!

“Even the greatest was once a beginner. Don't be afraid to take that first step.”

- Unknown

"The scariest moment is always just before you start."

- Stephen King

We'd love to hear from you!

customerservice@flightdeckgymnastics.com

6073 St Rt 219

Celina, Ohio 45822

 

Fall/Winter 2020-21 Hours:

Monday-Thursday: 9:00 am - 7:45pm

Friday: 9:00 am - 6:30pm

Saturday: 9:00 am - 2:30pm

Sunday: By Appointment

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