Coach Chandler, our Program Director, has worked diligently to build an Adult Fitness Program that creates an effective, yet all encouraging, non-judgmental environment.
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(See Part 2 - for a quick video demonstration)
Are you looking to take the next step in your fitness journey, or continue your progress in a family-oriented atmosphere? Let Flight Deck help YOU!
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Our small classes are taught by dedicated and experienced coaches who want to see you succeed and help to reach your fitness goals!
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OBJECTIVES:
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Foster a safe and fun community of Fitness enthusiasts
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Non-competitive, non-judgmental, all encouraging atmosphere
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Build a foundation of physical fitness.
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Iterate importance of cardiovascular health
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Promote benefits of regular exercise/ healthy decisions
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Suggested Food Alternatives
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3 days in the gym / 2 days guided trail run
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Mon - Friday: 9am-10am
MATERIAL'S NEEDED
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Comfortable athletic wear.
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Appropriate footwear for outdoor/all terrain running
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Water Bottle
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ACTIVITIES
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5 days of workouts (Monday - Friday)
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Trail running (3-5 miles)
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Course running (1-3 miles)
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Mobility exercises
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Core and balance exercises
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WE ARE HERE TO HELP YOU!
“Even the greatest was once a beginner. Don't be afraid to take that first step.”
- Unknown
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"The scariest moment is always just before you start."
- Stephen King