ninja classes
Ages 4 - 14 years old
Ninja training is defined as obstacle courses that challenge and improve strength, endurance, coordination, agility, and balance of children and adults.
Flight Deck Gymnastics offers our progressive NINJA program utilizing the development of ninja specific skills including: vaulting (jumping over inanimate objects), precision jumping and rolling, tumbling techniques, and bar movements. The skills students learn are then placed together in an obstacle course to challenge students.
Beginner - Ninja White
White PK - Ages 4 & 5
White I - Ages 6 & 7
White II - Ages 8-14
These classes are designed for our First-Time Ninjas!
Students will learn and progress the basics and fundamentals of NINJA. This includes rolls, cartwheel, backbend, and precision jumps in tumbling. Spins on trampoline, gargoyle hang and window escapes on bars, as well as safety vaults and vertical wall runs! Students will then put the skills they have learned together through the test of obstacle courses.
1 hour lesson, Once a week
$85/monthly tuition
intermediate - Ninja blue
REQUIREMENTS:
The following skills are required prior to enrolling in the Ninja Blue.
Tumbling: Forward roll, back roll, cartwheel, backbend,precision jump
Bars: Gargoyle Hang, Window Escape, Re-grip Swings
Vault/Wall: Safety Vault, Vertical Wall Run
Trampoline: Seat Drop, 180 Spin, 360 Spin
Students will build off their Ninja White Beginner skills and work on:
Tumbling: flying ninja, round-off, and spotted back handspring.
Bars: 180 Re-grip swings, and pullovers.
Trampoline: Back drop, and front flips.
Vault/Wall: Thief Vault, Kong Vault.
1 hour lesson, Once a week.
$85/monthly tuition
advanced - ninja red
REQUIREMENTS:
The following skills are required prior to students joining Ninja Red.
Tumbling: Flying ninja, round-off, back handsprings (spotted)
Bars: 180 re-grip swings, pull-over
Vault/Wall: Thief vault, kong vault
Trampoline: Back drop, front flip
In our Ninja Red Advanced class students will progress off their Ninja foundation of skills learned in our Ninja White and Blue classes. Skills Ninja Red students will learn will increase in difficulty, strength, agility, and endurance.
1 hour lesson, Once a week.
$85/monthly tuition