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YOUTH STRENGTH & CONDITIONING

 All Progress takes place outside  the comfort zone! 

- Michael John Bobak

MATERIALS NEEDED: 

  1. Comfortable athletic wear

  2. Appropriate footwear for outdoor/all terrain running

  3. Water Bottle

ACTIVITIES

  1. 3 Days of workouts

  2. Mon, Wed, Fri - 2:45pm - 3:45pm

  3. Course running (1-3 miles)

  4. Mobility exercises

  5. Core and balance exercise

  6. Resistance / Circuit training

OBJECTIVES

  1. Foster a safe and fun community of Fitness enthusiasts

    1. Non-competitive, non-judgmental, all encouraging 

  2. Build a foundation of physical fitness. 

    1. Iterate importance of cardiovascular health

    2. Promote benefits of regular exercise/ healthy decisions 

We'd love to hear from you!

customerservice@flightdeckgymnastics.com

6073 St Rt 219

Celina, Ohio 45822

 

Fall/Winter 2020-21 Hours:

Monday-Thursday: 9:00 am - 7:45pm

Friday: 9:00 am - 6:30pm

Saturday: 9:00 am - 2:30pm

Sunday: By Appointment

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Click on the links below

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