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YOUTH STRENGTH & CONDITIONING

All Progress takes place outside the comfort zone!

- Michael John Bobak

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MATERIALS NEEDED:

Comfortable athletic wear
Appropriate footwear for outdoor/all terrain running
Water Bottle

ACTIVITIES

3 Days of workouts
Mon, Wed, Fri - 2:45pm - 3:45pm
Course running (1-3 miles)
Mobility exercises
Core and balance exercise
Resistance / Circuit training

OBJECTIVES

Foster a safe and fun community of Fitness enthusiasts
1. Non-competitive, non-judgmental, all encouraging
Build a foundation of physical fitness.
1. Iterate importance of cardiovascular health
2. Promote benefits of regular exercise/ healthy decisions

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